Moving Time: 1:20:48
Distance: 16.72 km
Speed: 12.41 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 120 wZ4 1.67 w/kg
Max Power: 269 w
Norm. Power: 132 wZ4
Intensity: 0.99
TSS: 133
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 0.97 w/bpm
Decoupling: 12.1%poor
Cadence: 59 rpm
Max Cad: 201 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution