Moving Time: 0:42:26
Distance: 15.08 km
Speed: 21.32 km/h
Ele Gain / Loss: 671.13 m / 11.69 m
Power: 247 wZ3 3.92 w/kg
Max Power: 400 w
Norm. Power: 248 wZ4
Intensity: 0.90
TSS: 58
Heart Rate: 159 bpm
Max HR: 186 bpm
Efficiency: 1.56 w/bpm
Cadence: 97 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution