Moving Time: 2:13:27
Distance: 25.74 km
Speed: 11.57 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 154 wZ2 1.93 w/kg
Max Power: 267 w
Norm. Power: 170 wZ3
Intensity: 0.81
TSS: 144
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.25 w/bpm
Decoupling: -0.4%good
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 91.7% of the ride
Avg Torque: 20.1 Nm
Calories: 1,376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution