Moving Time: 0:54:56
Distance: 31.53 km
Speed: 34.44 km/h
Ele Gain / Loss: 384.43 m / 351.75 m
Power: 305 wZ3 3.59 w/kg
Max Power: 442 w
Norm. Power: 306 wZ3
Intensity: 0.81
TSS: 60
Heart Rate: 131 bpm
Max HR: 141 bpm
Efficiency: 2.34 w/bpm
Calories: 1,122 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution