Moving Time: 0:27:09
Distance: 9.86 km
Speed: 21.79 km/h
Ele Gain / Loss: 416.26 m / 128.34 m
Power: 288 wZ3 3.84 w/kg
Max Power: 443 w
Norm. Power: 292 wZ4
Intensity: 0.91
TSS: 37
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 2.30 w/bpm
Cadence: 70 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.1 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution