Moving Time: 0:53:35
Distance: 26.46 km
Speed: 29.63 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 201 wZ3 2.75 w/kg
Max Power: 359 w
Norm. Power: 215 wZ4
Intensity: 0.94
TSS: 79
Heart Rate: 163 bpm
Max HR: 189 bpm
Efficiency: 1.32 w/bpm
Cadence: 95 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.5 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution