Moving Time: 0:42:01
Distance: 15.40 km
Speed: 21.99 km/h
Ele Gain / Loss: 313.89 m / 325.51 m
Power: 156 wZ2 1.95 w/kg
Max Power: 299 w
Norm. Power: 173 wZ3
Intensity: 0.82
TSS: 47
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.27 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution