Moving Time: 0:18:24
Distance: 9.74 km
Speed: 31.78 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 163 wZ2 2.17 w/kg
Max Power: 360 w
Norm. Power: 180 wZ3
Intensity: 0.80
TSS: 19
Heart Rate: 126 bpm
Max HR: 146 bpm
Efficiency: 1.43 w/bpm
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.6 Nm
Calories: 200 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution