Moving Time: 0:47:08
Distance: 22.01 km
Speed: 28.02 km/h
Ele Gain / Loss: 173.66 m / 171.85 m
Power: 150 wZ2 2.08 w/kg
Max Power: 290 w
Norm. Power: 167 wZ2
Intensity: 0.72
TSS: 40
Heart Rate: 109 bpm
Max HR: 135 bpm
Efficiency: 1.53 w/bpm
Cadence: 79 rpm
Max Cad: 158 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution