Moving Time: 1:16:46
Distance: 22.10 km
Speed: 17.27 km/h
Ele Gain / Loss: 1147.64 m / 0.00 m
Power: 210 wZ2 3.44 w/kg
Max Power: 313 w
Norm. Power: 212 wZ3
Intensity: 0.75
TSS: 73
Heart Rate: 160 bpm
Max HR: 166 bpm
Efficiency: 1.33 w/bpm
Decoupling: -2.4%good
Cadence: 61 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.2 Nm
Calories: 1,079 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution