Moving Time: 0:42:35
Distance: 29.92 km
Speed: 42.16 km/h
Ele Gain / Loss: 78.84 m / 552.45 m
Power: 289 wZ4 3.86 w/kg
Max Power: 496 w
Norm. Power: 293 wZ4
Intensity: 0.94
TSS: 63
Heart Rate: 165 bpm
Max HR: 181 bpm
Efficiency: 1.78 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution