Moving Time: 1:41:20
Distance: 49.69 km
Speed: 29.42 km/h
Ele Gain / Loss: 286.46 m / 401.63 m
Power: 161 wZ2 1.69 w/kg
Max Power: 324 w
Norm. Power: 182 wZ2
Intensity: 0.64
TSS: 70
Heart Rate: 125 bpm
Max HR: 152 bpm
Efficiency: 1.46 w/bpm
Decoupling: 6.6%moderate
Cadence: 89 rpm
Max Cad: 131 rpm
Pedalling: 98.7% of the ride
Avg Torque: 17.7 Nm
Calories: 1,092 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution