Moving Time: 0:34:45
Distance: 11.99 km
Speed: 20.71 km/h
Ele Gain / Loss: 98.51 m / 101.76 m
Power: 97 wZ4 1.14 w/kg
Max Power: 240 w
Norm. Power: 113 wZ5
Intensity: 1.16
TSS: 79
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 0.80 w/bpm
Cadence: 82 rpm
Max Cad: 93 rpm
Pedalling: 79.6% of the ride
Avg Torque: 14.9 Nm
Calories: 225 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution