Moving Time: 1:07:47
Distance: 15.08 km
Speed: 13.35 km/h
Ele Gain / Loss: 671.15 m / 11.70 m
Power: 171 wZ3 2.14 w/kg
Max Power: 284 w
Norm. Power: 178 wZ3
Intensity: 0.84
TSS: 80
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.22 w/bpm
Decoupling: 8.7%moderate
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 99.0% of the ride
Avg Torque: 20.3 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution