Moving Time: 0:47:19
Distance: 10.31 km
Speed: 13.07 km/h
Ele Gain / Loss: 859.30 m / 0.00 m
Power: 187 wZ3 3.6 w/kg
Max Power: 260 w
Norm. Power: 189 wZ3
Intensity: 0.84
TSS: 55
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.20 w/bpm
Cadence: 67 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution