Moving Time: 1:20:24
Distance: 27.05 km
Speed: 20.19 km/h
Ele Gain / Loss: 948.14 m / 254.05 m
Power: 243 wZ3 2.86 w/kg
Max Power: 356 w
Norm. Power: 248 wZ3
Intensity: 0.81
TSS: 87
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.68 w/bpm
Decoupling: 13.2%poor
Cadence: 71 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 1,308 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution