Moving Time: 0:41:59
Distance: 9.41 km
Speed: 13.46 km/h
Ele Gain / Loss: 484.56 m / 15.40 m
Power: 176 wZ3 2.44 w/kg
Max Power: 292 w
Norm. Power: 186 wZ3
Intensity: 0.80
TSS: 45
Heart Rate: 110 bpm
Max HR: 134 bpm
Efficiency: 1.69 w/bpm
Cadence: 66 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution