Moving Time: 0:30:51
Distance: 9.72 km
Speed: 18.90 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 196 wZ3 2.68 w/kg
Max Power: 345 w
Norm. Power: 201 wZ4
Intensity: 0.91
TSS: 43
Heart Rate: 165 bpm
Max HR: 171 bpm
Efficiency: 1.22 w/bpm
Cadence: 76 rpm
Max Cad: 135 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.2 Nm
Calories: 405 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution