Moving Time: 0:43:35
Distance: 8.96 km
Speed: 12.33 km/h
Ele Gain / Loss: 700.70 m / 2.35 m
Power: 227 wZ3 3.2 w/kg
Max Power: 317 w
Norm. Power: 232 wZ3
Intensity: 0.90
TSS: 59
Heart Rate: 142 bpm
Max HR: 206 bpm
Efficiency: 1.63 w/bpm
Cadence: 66 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution