Moving Time: 0:58:11
Distance: 9.41 km
Speed: 9.71 km/h
Ele Gain / Loss: 484.57 m / 15.41 m
Power: 133 wZ3 1.82 w/kg
Max Power: 294 w
Norm. Power: 138 wZ3
Intensity: 0.80
TSS: 62
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.10 w/bpm
Cadence: 69 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution