Moving Time: 1:48:18
Distance: 49.69 km
Speed: 27.53 km/h
Ele Gain / Loss: 286.49 m / 401.66 m
Power: 132 wZ2 1.71 w/kg
Max Power: 335 w
Norm. Power: 154 wZ2
Intensity: 0.68
TSS: 83
Heart Rate: 157 bpm
Max HR: 189 bpm
Efficiency: 0.98 w/bpm
Decoupling: 15.7%poor
Cadence: 76 rpm
Max Cad: 118 rpm
Pedalling: 93.5% of the ride
Avg Torque: 18.1 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution