Moving Time: 1:07:56
Distance: 26.46 km
Speed: 23.37 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 148 wZ3 1.8 w/kg
Max Power: 443 w
Norm. Power: 159 wZ4
Intensity: 0.95
TSS: 101
Heart Rate: 125 bpm
Max HR: 153 bpm
Efficiency: 1.27 w/bpm
Decoupling: 4.3%good
Cadence: 81 rpm
Max Cad: 159 rpm
Pedalling: 98.6% of the ride
Avg Torque: 18.0 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution