Moving Time: 1:41:10
Distance: 49.69 km
Speed: 29.47 km/h
Ele Gain / Loss: 286.48 m / 401.65 m
Power: 170 wZ2 1.93 w/kg
Max Power: 438 w
Norm. Power: 187 wZ3
Intensity: 0.76
TSS: 98
Heart Rate: 119 bpm
Max HR: 147 bpm
Efficiency: 1.57 w/bpm
Decoupling: -0.7%good
Cadence: 63 rpm
Max Cad: 84 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.0 Nm
Calories: 1,151 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution