Moving Time: 0:56:24
Distance: 16.61 km
Speed: 17.67 km/h
Ele Gain / Loss: 553.27 m / 231.88 m
Power: 183 wZ3 2.29 w/kg
Max Power: 329 w
Norm. Power: 195 wZ4
Intensity: 0.92
TSS: 80
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.28 w/bpm
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 98.3% of the ride
Avg Torque: 21.6 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution