Moving Time: 0:27:33
Distance: 7.30 km
Speed: 15.89 km/h
Ele Gain / Loss: 558.17 m / 30.40 m
Power: 306 wZ1 4.14 w/kg
Max Power: 367 w
Norm. Power: 314 wZ2
Intensity: 0.56
TSS: 14
Heart Rate: 166 bpm
Max HR: 184 bpm
Efficiency: 1.89 w/bpm
Cadence: 66 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.2 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution