Moving Time: 0:50:58
Distance: 13.60 km
Speed: 16.01 km/h
Ele Gain / Loss: 778.95 m / 0.00 m
Power: 245 wZ3 3.31 w/kg
Max Power: 361 w
Norm. Power: 253 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.56 w/bpm
Cadence: 90 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution