Moving Time: 0:43:03
Distance: 23.57 km
Speed: 32.85 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 214 wZ3 2.61 w/kg
Max Power: 375 w
Norm. Power: 218 wZ3
Intensity: 0.88
TSS: 55
Heart Rate: 122 bpm
Max HR: 150 bpm
Efficiency: 1.79 w/bpm
Cadence: 92 rpm
Max Cad: 158 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution