Moving Time: 0:16:14
Distance: 9.74 km
Speed: 36.02 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 238 wZ2 3.4 w/kg
Max Power: 326 w
Norm. Power: 241 wZ2
Intensity: 0.59
TSS: 9
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.52 w/bpm
Cadence: 90 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 258 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution