Moving Time: 1:22:42
Distance: 49.69 km
Speed: 36.05 km/h
Ele Gain / Loss: 286.48 m / 401.65 m
Power: 261 wZ3 3.49 w/kg
Max Power: 424 w
Norm. Power: 267 wZ3
Intensity: 0.86
TSS: 101
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 1.63 w/bpm
Decoupling: 10.4%poor
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 1,445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution