| Moving Time: |
1:38:07 |
| Distance: |
49.69 km |
| Speed: |
30.39 km/h |
| Ele Gain / Loss: |
286.48 m / 401.66 m |
| Power: |
178 wZ3
1.96 w/kg
|
| Max Power: |
349 w |
| Norm. Power: |
187 wZ3
|
| Intensity: |
0.85 |
| TSS: |
118 |
| Heart Rate: |
145 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
166 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.2 Nm |
| Calories: |
1,169 kcal |
