Moving Time: 1:33:56
Distance: 25.23 km
Speed: 16.11 km/h
Ele Gain / Loss: 778.67 m / 283.79 m
Power: 164 wZ2 2.16 w/kg
Max Power: 251 w
Norm. Power: 184 wZ2
Intensity: 0.69
TSS: 75
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 1.38 w/bpm
Decoupling: 7.2%moderate
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 99.1% of the ride
Avg Torque: 19.2 Nm
Calories: 1,031 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution