Moving Time: 0:32:21
Distance: 10.34 km
Speed: 19.17 km/h
Ele Gain / Loss: 522.61 m / 92.57 m
Power: 260 wZ3 3.56 w/kg
Max Power: 346 w
Norm. Power: 268 wZ3
Intensity: 0.85
TSS: 39
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.70 w/bpm
Cadence: 86 rpm
Max Cad: 170 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.7 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution