Moving Time: 0:39:05
Distance: 14.40 km
Speed: 22.11 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 167 wZ2 2.26 w/kg
Max Power: 208 w
Norm. Power: 170 wZ2
Intensity: 0.75
TSS: 37
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.15 w/bpm
Cadence: 86 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution