Moving Time: 0:45:34
Distance: 29.92 km
Speed: 39.40 km/h
Ele Gain / Loss: 78.84 m / 552.43 m
Power: 229 wZ2 3.27 w/kg
Max Power: 433 w
Norm. Power: 238 wZ2
Intensity: 0.58
TSS: 26
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.71 w/bpm
Cadence: 89 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution