Moving Time: 0:39:25
Distance: 14.88 km
Speed: 22.65 km/h
Ele Gain / Loss: 318.94 m / 600.68 m
Power: 171 wZ4 2.28 w/kg
Max Power: 293 w
Norm. Power: 173 wZ4
Intensity: 0.97
TSS: 62
Heart Rate: 111 bpm
Max HR: 122 bpm
Efficiency: 1.56 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution