Moving Time: 0:54:55
Distance: 16.39 km
Speed: 17.91 km/h
Ele Gain / Loss: 576.22 m / 116.10 m
Power: 217 wZ3 2.41 w/kg
Max Power: 415 w
Norm. Power: 230 wZ3
Intensity: 0.83
TSS: 63
Heart Rate: 162 bpm
Max HR: 255 bpm
Efficiency: 1.42 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution