Moving Time: 0:29:09
Distance: 14.85 km
Speed: 30.57 km/h
Ele Gain / Loss: 83.15 m / 81.84 m
Power: 182 wZ3 2.43 w/kg
Max Power: 416 w
Norm. Power: 211 wZ3
Intensity: 0.88
TSS: 38
Heart Rate: 133 bpm
Max HR: 164 bpm
Efficiency: 1.59 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 99.1% of the ride
Avg Torque: 22.9 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution