Moving Time: 0:50:31
Distance: 24.88 km
Speed: 29.55 km/h
Ele Gain / Loss: 286.25 m / 229.39 m
Power: 183 wZ4 3 w/kg
Max Power: 309 w
Norm. Power: 186 wZ4
Intensity: 0.97
TSS: 79
Heart Rate: 128 bpm
Max HR: 135 bpm
Efficiency: 1.45 w/bpm
Cadence: 77 rpm
Max Cad: 111 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.2 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution