Moving Time: 0:51:43
Distance: 23.99 km
Speed: 27.83 km/h
Ele Gain / Loss: 362.95 m / 330.84 m
Power: 190 wZ3 2.95 w/kg
Max Power: 428 w
Norm. Power: 208 wZ3
Intensity: 0.86
TSS: 64
Heart Rate: 141 bpm
Max HR: 181 bpm
Efficiency: 1.48 w/bpm
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.9 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution