Moving Time: 0:50:05
Distance: 20.36 km
Speed: 24.39 km/h
Ele Gain / Loss: 353.57 m / 325.67 m
Power: 179 wZ3 2.42 w/kg
Max Power: 322 w
Norm. Power: 199 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 143 bpm
Max HR: 174 bpm
Efficiency: 1.39 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.1 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution