Moving Time: 0:52:55
Distance: 26.46 km
Speed: 30.00 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 217 wZ4 2.73 w/kg
Max Power: 393 w
Norm. Power: 223 wZ4
Intensity: 0.93
TSS: 76
Heart Rate: 131 bpm
Max HR: 139 bpm
Efficiency: 1.70 w/bpm
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.7 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution