Moving Time: 0:51:24
Distance: 24.01 km
Speed: 28.02 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 143 wZ4 1.88 w/kg
Max Power: 440 w
Norm. Power: 156 wZ5
Intensity: 1.05
TSS: 95
Heart Rate: 150 bpm
Max HR: 213 bpm
Efficiency: 1.04 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 99.5% of the ride
Avg Torque: 16.3 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution