Moving Time: 1:44:32
Distance: 49.69 km
Speed: 28.52 km/h
Ele Gain / Loss: 286.48 m / 401.65 m
Power: 144 wZ2 1.76 w/kg
Max Power: 305 w
Norm. Power: 159 wZ2
Intensity: 0.73
TSS: 92
Heart Rate: 114 bpm
Max HR: 134 bpm
Efficiency: 1.39 w/bpm
Decoupling: 16.2%poor
Cadence: 90 rpm
Max Cad: 139 rpm
Pedalling: 98.8% of the ride
Avg Torque: 16.6 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution