Moving Time: 1:41:03
Distance: 25.59 km
Speed: 15.20 km/h
Ele Gain / Loss: 1300.32 m / 19.19 m
Power: 232 wZ3 2.76 w/kg
Max Power: 429 w
Norm. Power: 234 wZ3
Intensity: 0.78
TSS: 102
Heart Rate: 153 bpm
Max HR: 179 bpm
Efficiency: 1.53 w/bpm
Decoupling: 14.2%poor
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.5 Nm
Calories: 1,570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution