Moving Time: 0:52:40
Distance: 23.58 km
Speed: 26.86 km/h
Ele Gain / Loss: 304.88 m / 91.19 m
Power: 175 wZ3 2.69 w/kg
Max Power: 421 w
Norm. Power: 183 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.22 w/bpm
Cadence: 88 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.5 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution