Moving Time: 1:05:47
Distance: 33.73 km
Speed: 30.77 km/h
Ele Gain / Loss: 234.68 m / 194.04 m
Power: 184 wZ3 2.83 w/kg
Max Power: 348 w
Norm. Power: 191 wZ4
Intensity: 0.93
TSS: 95
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 1.29 w/bpm
Decoupling: 1.1%good
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.1 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution