Moving Time: 0:58:16
Distance: 29.92 km
Speed: 30.81 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 120 wZ2 1.6 w/kg
Max Power: 357 w
Norm. Power: 134 wZ2
Intensity: 0.64
TSS: 40
Heart Rate: 113 bpm
Max HR: 141 bpm
Efficiency: 1.19 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 93.7% of the ride
Avg Torque: 15.9 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution