Moving Time: 0:43:26
Distance: 17.75 km
Speed: 24.51 km/h
Ele Gain / Loss: 314.29 m / 31.87 m
Power: 193 wZ3 2.57 w/kg
Max Power: 309 w
Norm. Power: 200 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 151 bpm
Max HR: 177 bpm
Efficiency: 1.32 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution