Moving Time: 0:58:57
Distance: 29.92 km
Speed: 30.46 km/h
Ele Gain / Loss: 78.86 m / 552.46 m
Power: 96 wZ1 1.28 w/kg
Max Power: 222 w
Norm. Power: 108 wZ1
Intensity: 0.47
TSS: 21
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 0.71 w/bpm
Cadence: 67 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.0 Nm
Calories: 379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution