Moving Time: 1:46:53
Distance: 49.69 km
Speed: 27.90 km/h
Ele Gain / Loss: 286.48 m / 401.65 m
Power: 135 wZ3 1.93 w/kg
Max Power: 238 w
Norm. Power: 141 wZ3
Intensity: 0.80
TSS: 113
Heart Rate: 116 bpm
Max HR: 128 bpm
Efficiency: 1.22 w/bpm
Decoupling: 0.5%good
Cadence: 94 rpm
Max Cad: 100 rpm
Pedalling: 96.9% of the ride
Avg Torque: 14.2 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution